As soon as couples find out they’re pregnant, a relationship forms with the unborn child. Pregnant moms are drawn to the windows of maternity stores. Prospective parents pick up little footballs, tiaras and tea sets. Outfits and car seats are carefully selected for the ride home from the hospital. But, all of those loving conversations between partners can come to an abrupt halt.

Pregnancy loss generally includes miscarriage, stillbirth, and neo-natal death which occurs in the first 28 days of life. While more and more folks acknowledge the hardship of pregnancy loss, it is generally minimized in our society. For those that have experienced it, there is nothing minimal about it. The symptoms and intensity of grief are the same as any other type of loss. There are also some unique grief issues that accompany pregnancy loss which aren’t present with other types of deaths.

There can be an extended physical & hormonal adjustment period for the mom. And there is the potential for future medical risks, as well as genetic and congenital factors.

Issues surround subsequent pregnancies. Couples struggle with whether or not to become pregnant again and if so, when. They may fear that what had just happened will happen again. Subsequent pregnancies are often laden with increased fears and anxiety. There is less “bliss” in being pregnant. Moms are hyper vigilant to any unrecognizable physical issues and contact their physician more often. They may not want to tell others they’re pregnant and some experience relief when the pregnancy lasts longer than when the previous baby died.

And there are triggers everywhere.

With the warmer weather, all those babies that were born during the winter seem to be out and about. The landscape is dotted with strollers that act as reminders of the loss. For some, it may be difficult to be around other pregnant women or to be excited for family or friends who are pregnant. Others may feel emotionally unable to go to a baby shower or perhaps are being avoided by pregnant friends.

Both the due date and the date-of-death can be difficult triggers.

Rituals and funerals can help. Quite often, there are few memories to draw on. Rituals do what words can’t. Rituals can help make a memory, add significance to the baby’s life and create an event for family participation. Many times families are unaware of these options, but you can create personalized rituals in addition to blessings, baptisms and funerals. It’s never too late to have a ritual. It’s a time where you can honor your deceased baby, validate the importance of their existence and celebrate their being.

Please know that families do not have to grieve alone. If family and friends are unable to support you, there are support groups, on-line communities and healthcare professionals to companion you on this difficult journey.

Please visit our on-line grief discussions groups at

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