Falling Back: Gentle Reminders for Caregivers During Daylight Saving Time

As the season changes and we prepare to turn our clocks back, Daylight Saving Time offers more than just an extra hour of sleep. It is also a helpful reminder to pause, reset and take stock of the small things that help keep caregivers and loved ones safe and comfortable.

For caregivers, the time change can serve as a natural cue to review routines, medications and safety measures. A few simple steps can go a long way in easing daily care and reducing stress:

• Review medication schedules. When clocks change, it can be easy to lose track of timing. Confirm that any timed doses or reminders are updated to reflect the new hour.

• Test smoke and carbon monoxide detectors. Replace batteries and make sure each device is working properly.

• Check lighting and nightlights. The earlier sunset can make homes feel darker sooner. Good lighting helps prevent falls and keeps spaces welcoming.

• Evaluate sleep routines. The shift in daylight can affect mood and rest for both caregivers and those receiving care. Keeping a consistent routine and limiting bright screens at night can help the body adjust.

At Hospice of the Western Reserve, we understand how caregiving can feel like a balance of many moving parts. Our team is here to support families with practical guidance and compassionate care, whether through in-home visits, respite services or expert advice. Daylight Saving Time can serve as a gentle reminder to lean on that support when needed.

Most importantly, let this time be a moment to care for yourself too. Caregiving can be demanding, and small changes in light and routine can impact energy levels. A quiet walk, a warm cup of tea or an early night can be simple but meaningful ways to recharge.

As you set your clocks back, take a moment to breathe, reflect and recognize the care you give every day. With support from Hospice of the Western Reserve, these small adjustments can make a big difference in the comfort and well-being of both caregivers and loved ones